Damn

Well,  this monkeys up a bunch of my plans.  I tripped on the stairs,  rolled up my foot pretty good and ended with an avulsion fracture of the fifth metatarsal on my left foot. It's called a dancer's fracture, so that makes me feel much better.

So, the marathon is out, any thoughts of a 70.3 are out (both were probably bad ideas anyways) and the Liberty Olympic Tri in June is out.  Doc said to take at least six weeks off from running. He said I could get on the stationary bike in a couple weeks, and similar for the pool.  For now, I guess it's just lay around time.